Yoga Class
We all know the benefits of groups, the collective energy allows for individual connection, due to share intention. This is why group yoga can be so beneficial to many, as it provide an opportunity to connect with others who share similar interests and goals.
Or Private One-on-One Therapeutic Yoga
The perfect way to start your day. Our 45-60 minutes classes are offer with the intention of getting student’s body moving, build strenght, mobility, agility, stability, and aligment. Along with breathwork, meditation and mindfulness, to bring the student into a stated of calmness and relaxtion to assit the nervous system in it’s functions.
Classes Offered
- Yoga for Beginners
- Yoga for Performance/Athletes
- Yoga for Balance
- Vinyasa Flow
- Yoga for Menopause
- Prenatal & Post Natal Yoga
- Slow Yoga Flow
- Yoga Nidra
- Yoga for Mental Wellness
- Yoga for Reproductive Health
- Yoga for Eating Disorder
- Restorative Yoga
Lifestyle Pricing
Our small boutique style studio is an intimate personal space that can only hold a max of 10 students. Our single classes have a cost of $30 per 45-60 minutes class. We also offer class packages, which saves our students 20% off the regular single class cost. Excludes special workshops and events.